Gupakira ibicuruzwa ibyo aribyo byose niyo ngingo yambere yo guhura nabashobora kugura.Nkigikoresho cyo kwamamaza, gupakira bivuga byinshi kubijyanye nubwiza bwibicuruzwa nikirango kibigurisha. Ku masosiyete afite ibirango murwego rwo gutekamo ibiryo no kurya, ubwoko bwo gupakira hamwe nibikoresho bigira uruhare runini mugutezimbere ibicuruzwa bishya cyangwa gucunga ibicuruzwa.
Twiyunge natwe kuvumbura uruhare rwingenzi gutekera shokora ya shokora bigira uruhare mugutanga ibitekerezo byiza, kuvugana ubuziranenge no guha inzira ejo hazaza heza.
1 Ni ubuhe bwoko bwo gupakira bukoreshwa muri shokora kandi ni ubuhe buryo bw'ingenzi butekerezwaho?
Gupakira icyatsi: kubahiriza amahame yemewe ya shokora. Kazoza kashokora irambye.Nkuko abaguzi bagenda barushaho kumenya akamaro ko gupakira birambye, ibigo bigomba gukurikiza inzira zipakira hanyuma bikerekeza kumahitamo yangiza ibidukikije.
Muri iyi nyandiko ya blog, tuzasesengura uburyo butandukanye bwo gupakira, twibanda kubindi bisubizo birambye nko gupakira ifumbire.
Ibyiza byo kurya shokora
Kugira umubano mwiza nibiryo byose nibyingenzi mumitekerereze numubiri. Ariko gutangira cyangwa gushiraho umubano uringaniye na shokora yijimye byumwihariko birashobora kugira ingaruka nziza kubuzima bwawe muri rusange.
Shokora yijimye irimo antioxydants ikomeye. Imwe mungirakamaro cyane ni flavonol yitwa epicatechin. Flavonol ni ibimera biboneka mu bimera birwanya umuriro kandi bikarinda kwangirika kw ingirabuzimafatizo ziterwa na radicals yubuntu.
1. Shigikira ubuzima bwumutima
Antioxydants iri muri shokora yijimye byagaragaye ko igabanya umuvuduko wamaraso, igabanya ibyago byo kwifata no kongera umuvuduko wumutima, bityo bikagabanya ibyago byo kurwara umutima, indwara z'umutima ndetse nimpfu ziterwa n'indwara z'umutima.
2. Kuringaniza sisitemu yumubiri
Flavonol irinda ubudahangarwa bw'umubiri gukora cyane kandi bikagabanya imihangayiko ya okiside, ubusumbane buterwa na selile zirwanya radicals yubusa kandi ikaba itera indwara nyinshi.
3. Kurwanya diyabete
Epicatechin irashobora gukumira cyangwa kurwanya diyabete irinda selile, igakomera kandi igafasha inzira zifasha umubiri gukoresha insuline neza.
4. Kunoza imikorere yubwonko
Favonol iri muri shokora yijimye igira ingaruka nziza kumikorere yubwonko, kunoza igihe cyo kubyitwaramo, kumenya visuospatial no kwibuka. Nubwo ubushakashatsi bugikomeje, impamvu imwe ishobora kuba nuko flavonol yongera amaraso mu bwonko.
5. Kunoza imikorere ya siporo
Epicatechine iri muri shokora yijimye yongera umusaruro wa aside nitide mu maraso, itera kuzenguruka kandi ikagabanya urugero rwa ogisijeni ikoreshwa nabakinnyi mu myitozo ngororamubiri ikabije. Ibi bituma abakinnyi bakomeza imbaraga zimyitozo yabo mugihe kirekire.
6. Kugabanya imihangayiko
Abantu barya shokora yijimye bavuga ko bumva badahangayitse, kandi abashakashatsi bemeje ko urugero rwa hormone cortisol itera imbaraga nyuma yo kurya shokora yijimye. Ibi birashobora kuba bifitanye isano ningaruka nziza kumutima ya shokora yijimye, kuko guhangayika nikintu gishobora gutera indwara zifata umutima.
Kubera ko shokora yijimye yuzuyemo ibintu biteza imbere ubuzima hamwe na micronutrients, ugomba gutekereza kwinjiza shokora yijimye mubuzima bwawe niba itari mubuzima bwawe.
7. Inyungu zubuzima bwa shokora yijimye
Iyo kakao iri hejuru, flavonol nziza cyane shokora irimo. Inyinshi mu nyungu ziboneka mu bushakashatsi zajyanye na shokora hamwe na kakao byibuze 70%.
Abashakashatsi ntibaratanga ibyifuzo bihamye byerekana uko shokora yijimye igomba gukoreshwa kugirango babone inyungu zubuzima. Abahanga basaba shokora yijimye yatunganijwe byoroheje byibuze kakao byibuze 70% hamwe na ounce rimwe na rimwe.
Buri gihe ugenzure ikirango kuri calorie, ibinure nibisukari, bishobora kugira ingaruka mubuzima rusange.
Shokora yijimye ifite inyungu nyinshi mubuzima kandi rwose irashobora kuba imwe mumirire yuzuye. Hariho uburyo bwinshi bwiza bwo kwinjiza shokora mubuzima bwawe, shaka rero inzira igukorera ibyiza.
3 Ni ibihe bintu biranga shokora nziza?
Yaba amata, semisite cyangwa 90% cakao, niba hari ikintu abantu benshi bahurizaho, ni uko shokora iryoshye. Inganda za shokora zingana na miliyari 103 z'amadolari zizakomeza kwiyongera, zigaragaza uburyohe bw'abaguzi ku byokurya bikungahaye, byuzuye. Mu gice cya shokora ya supermarket iyo ari yo yose, ibirango birushanwe kugirango bikurure abakiriya nibishushanyo mbonera kandi bishimishije amaso. Ariko ibirenze ubwiza, ni iki kindi gikenewe kuremaagasanduku ko guhanga shokora?
1.Imiterere ya barrière: Gupakira shokora igomba gutanga inzitizi nziza, hamwe no kurwanya amavuta nubushuhe, mugihe byongerera igihe ibicuruzwa.
2. Umutekano wibiribwa: Nkuko ibikoresho bipfunyika bihura neza na shokora ya shokora, bigomba kwemeza ko imiti yangiza itinjira mubicuruzwa cyangwa ngo ihindure isura cyangwa uburyohe.
3. Kuramba: Gupakira shokora igomba kurinda ibiyirimo mugihe cyo gutwara no kubika kandi ikemeza ko isa neza nkuko iryoshye iyo igeze kubakiriya.
Ibiranga shokora byinshi bihitamo gupakira ibice bibiri, hamwe na file munsi yigitambara. Ariko ubu abaguzi bagenda bahitamo ibicuruzwa bifite ibipfunyika bike kubwimpamvu zibidukikije, ibi birashobora gufatwa nkibikabije. Gupfunyika shokora ya shokora ibereye guhuza ibiryo birashobora gucapurwa byoroshye bitabaye ngombwa ko hongerwaho ikindi. Birashobora kandi gukoreshwa 100%.
4 Ni ubuhe bwoko bwo gupakira bukoreshwa muri shokora kandi ni ubuhe buryo bukwiye kwitabwaho?
Shokora nigicuruzwa cyoroshye kigomba kurindwa ibintu byo hanze nkubushuhe nubushuhe.
Gupakira ni ngombwa kugirango ubungabunge imikorere yibicuruzwa kuva igihe biva kumurongo. Irinda uburyohe bwumwimerere, imiterere nimpumuro nziza mubuzima bwayo bwose, byemeza ko dutanga ubuziranenge kubakiriya bacu. Gupakira birenze ikintu gusa; ni icyemezo kitajegajega ku bwiza.
Guhitamo ibikoresho byo gupakira biterwa nubwoko bwibicuruzwa, igihe cyo kubaho, ubwikorezi nibisabwa. Plastike, file, impapuro nicyuma nibikoresho bikoreshwa cyane mugupakira ibiryo hamwe nibiryo. Buri kintu gifite ibyiza byacyo nibibi. Urugero, plastiki, yoroheje kandi iramba, ariko ntabwo byoroshye kwangirika, ibyo bikaba byiyongera kubidukikije. Impapuro zirashobora kwangirika kandi zangiza ibidukikije, ariko ntizitanga urwego rumwe rwo kurinda nka plastiki. Ifu ya aluminium nubushuhe nubushyuhe, ariko bihenze. Gupakira ibyuma bitanga urwego rwiza rwo kurinda, ariko kandi nuburyo buremereye kandi buhenze cyane.
Kuzirikana ibi bintu bizafasha abapakira gupakira kugumana ubuziranenge mugihe cyubuzima bwibicuruzwa. Nyamara, abategura gupakira bagomba nanone gutekereza ku ngaruka z’ibidukikije kubyo bahisemo, kugabanya imyanda no gukoresha ibikoresho bitangiza ibidukikije.
Nkuko byavuzwe muri raporo y’imiterere y’imyanda ihumanya ya plastike 2022, hafi 70% bipfunyika shokora bikozwe muri plastiki, bigatuma ikibazo cy’isi yose cyanduza plastike. Nk’uko bigaragazwa na OECD's Global Plastics Outlook 2022, 9% gusa byo gupakira plastike byongera gukoreshwa ku isi hose, bikagaragaza ko byihutirwa gushakisha ibisubizo birambye byo gupakira. Nyamara, imwe mu mbogamizi zingenzi kuri Challenger Brands hamwe na Chocolate Company mugutezimbere ibiryo byangiza ibidukikije byangiza ibidukikije ni ugushaka uburinganire hagati yo kurinda ubusugire bwibicuruzwa ninshingano z’ibidukikije.
5 Iterambere ryicyatsi riteza imbere ibidukikije byangiza ibidukikije bya shokora
Hamwe no kuzamuka kwabaguzi babizi, abaguzi ubu bafata ibyemezo byubuguzi kubidukikije. Aha niho hapakirwa icyatsi kibisi, ntabwo ari igice cyingenzi cyo kugurisha no gukura, ariko no mugushaka kugira ingaruka nziza mumyaka iri imbere.
1. Gupakira icyatsi ni iki?
Gupakira icyatsi ni gupakira byoroshye gukoreshwa kandi bikozwe mubikoresho bifite ingaruka nkeya kumikoreshereze yingufu cyangwa umutungo kamere. Gupakira icyatsi mubisanzwe bikozwe mubikoresho bitunganijwe neza. Bikunze no kwitwa gupakira kuramba cyangwa kwangiza ibidukikije.
Intego nyamukuru yo gupakira icyatsi nukugabanya ibicuruzwa bipfunyika. Inzira yose igomba gusuzumwa, uhereye kubicuruzwa bipfunyitse ubwabyo kugeza kubikoresho no kuryama byatoranijwe kubitanga. Yaba ikuraho ibikoresho byuburozi bikoreshwa mubikorwa byo gupakira bisanzwe cyangwa gukoresha ibinyabuzima bishobora kwangirika aho bishoboka hose, gupakira icyatsi ni byiza kubantu nibidukikije.
2. Abaguzi bazi iki?
Abaguzi bajijutse ni inzira ikubiyemo imirenge itandukanye. Kuva ku biribwa n'imyambaro kugeza kuri elegitoroniki n'imodoka, gukoresha ubwenge ni byo biza imbere. Kumyaka mirongo, ikibazo cya mbere cyari ikiguzi, gikurikirwa no gukenera, hanyuma wenda ikirango (s). Abaguzi b'iki gihe bahinduye ameza.
Muri raporo ya Nielsen iherutse kwibanda ku izamuka ry’iterambere rirambye ku isi, 73% by’abaguzi ku isi bemeje ko bazahindura imyitwarire y’abaguzi kugira ngo bagabanye ingaruka z’ibidukikije. Muri Amerika, 37% byabaguzi bashira imbere kuramba mubyemezo byabo byubuguzi naho 30% bafite ubushake bwo kwishyura ibicuruzwa kubisaba birambye.
Nka sosiyete ishaka gutera imbere mubukungu bwiki gihe, gukemura ibyo bikenewe ni ngombwa. Ntabwo ari intambwe yo kugabanya ingaruka zawe kubidukikije. Nuburyo bwo kwemeza abakiriya igihe kirekire. Mugihe Millennial na Generation Z binjiye mumasoko, abaguzi babizi bafite uruhare runini mugufatira ibyemezo mubucuruzi, kandi ibyo bitangirana nibidukikije byangiza ibidukikije byangiza ibidukikije byangiza ibidukikije byita kubitekerezo byabaguzi bahitamo udusanduku twibiryo bya dessert birambye.
6 Ibyibanze kubidukikije byangiza ibidukikije mubigo byibiribwa
Isosiyete yacu izobereye mugutezimbere no gukora udusanduku dushya turinda ubwiza bwibiryo bya shokora. Twibanze ku gukora ibipfunyika birinda amazi cyane kandi birinda ubushuhe, nyamara bikangiza ibidukikije. Dukoresha ibikoresho bitangiza ibidukikije kugirango tumenye neza ko ibicuruzwa bya shokora birinzwe neza mu gasanduku, byongerera igihe cyo kubaho no gukomeza gushya.
Byongeye, turatangashokora ya shokora yihariye ibiryo bipfunyika agasanduku gashushanyijeguhuza ibyifuzo bitandukanye nibiranga abakiriya bacu. Muguhitamo, uzishimira serivisi zumwuga wihariye, kandi tuzaguha ibisubizo byihuse kandi byiza byo gupakira kugirango tumenye neza ibicuruzwa bya shokora. Dutegerezanyije amatsiko gufatanya nawe kuzana udushya dushya hamwe niterambere mugupakira ibiryo bya shokora, kandi tugaha ibicuruzwa byawe guhatanira isoko ku isoko.
Ibidukikije byangiza ibidukikije ni ngombwa kubucuruzi ubwo aribwo bwose. Mugihe abaguzi bakomeje gusaba ubundi buryo burambye, ufite inshingano zo kugabanya ingaruka zawe kubidukikije. Tuba mw'isi itagira amikoro, ni ngombwa rero ko sosiyete yawe yibanda kugabanya imyanda kumpande zose.
Icyatsi kibisi gishobora kugerwaho, uhereye kumurongo wibyakozwe ukoresheje gupakira no gutwara ibicuruzwa ubwabyo. Ntugomba gukemura icyarimwe icyarimwe, ariko ugomba gutangirira ahantu runaka. Koresha iki gitabo kugirango utangire igisubizo kibisi uyumunsi.
Igihe cyo kohereza: Mutarama-05-2024
